A quick check-in each morning, and a pain report when something hurts, help your coach adjust your training before a small problem becomes a big one.
Morning check-in
On Today, under the greeting, you see How are you today? with three buttons: Sleep, Legs and Mood.
- Tap each one and pick a score from 1 (poor) to 5 (great).
- After the third answer it sends itself. You see "Checked in".
To change it, tap Edit next to your scores.
If any score is 2 or lower, your coach sees that you had a rough morning on their Today screen, so they can ease the session.
The check-in shows when you train with a coach.
Report pain
- On Today, tap Report pain (the + button on a phone). Or tap Report pain or injury under a workout on another day.
- Pick Where does it hurt?: Knee, Shin, Calf, Ankle, Foot, Hamstring, Quad, Hip, Back or Other. Pick Left, Right or Both sides if it helps.
- Pick How bad?: Mild (I can train), Moderate (it affects my running) or Severe (I can't train).
- Add what happened if you like, and tap Alert (it shows your coach's name).
Your coach gets an alert straight away. The workout shows "Pain reported".
If it's sharp, swollen or you can't put weight on it, see a doctor or physio.
Good to know
- Picking Injury when you tap Can't make it also sends a pain report. See Mark a workout done, missed or moved.
- Keep your Medical ID up to date in Account › Profile & emergency.