Athelista
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For run clubs, running coaches and strength coaches

Coaching software that puts your plan on every athlete's watch

Plan the week for every group, send it to your athletes' Garmin watches with their own paces and zones, and see who trained, all in one place.

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Free for up to 5 athletes. No card needed. Athletes are always free.
A coach's week in Athelista: easy runs, intervals, a tempo and a long run for one group, Monday to SundayAn athlete's Today: the planned run from their coach, already on their Garmin, with their race countdown
Works with GarminWorks with GarminWorkouts go to the watch, and finished runs come back.
COROSFinished runs come back. Sending workouts to the watch is coming soon.
Any other watchUpload a FIT, GPX or TCX file, and it counts toward the plan.
Coming soon:COROS workouts to the watchApple WatchSamsung Galaxy WatchGoogle Pixel WatchPolarSuunto
Everything a coach needs

Less admin, more coaching

Athelista replaces the spreadsheet, the group-chat screenshots and the "did you do it?" messages.

Plan a week in minutesType a workout the way you'd text it ("6 × 800 m @ 5K pace, 90 s jog") or paste your spreadsheet. Athelista turns it into structured steps.Straight to the watchPlanned runs land on each athlete's Garmin with their own paces and heart-rate zones. Finished runs sync back from Garmin and COROS.See who trainedPlanned vs. done for every athlete, today and this week. Runs match to the plan automatically, so you coach instead of chasing screenshots.Built for groupsLocations, batches and session times for clubs and group training, plus changes for one athlete without copying the whole plan.Running and strengthOne calendar for runs and gym sessions. Strength work by sets, reps and % of 1RM, shown in each athlete's own kilos or pounds.Zones, load and race blocksHeart-rate and pace zones per athlete, fitness and fatigue, time in zones, and training blocks counted back from race day.

Up and running in an afternoon

  1. 1Set up your groupAdd where and when you train. Start from a template or your own plan.
  2. 2Share one invite linkAthletes join from their phone, fill in your health form and connect their watch.
  3. 3Coach from anywherePlans go to their watch. You see who trained, who missed and who needs you.

Made for the way you coach

Run clubsSeveral groups, locations and coaches. One plan per group, with changes for individuals.Running coaches5K to marathon. Paces, zones and blocks for every athlete, on their watch.Strength & gym coachesSets, reps and % of 1RM, in each athlete's own weights, next to their running.
Training with a coach, or on your own? Athletes use Athelista free, forever.Join as an athlete

Questions coaches ask

Is Athelista free?+

Coaches can use Athelista free with up to 5 athletes. Paid plans add more athletes and coaching tools. Athletes never pay, whichever plan their coach is on.

Which watches does Athelista work with?+

Garmin and COROS. Workouts you plan are sent to athletes' Garmin watches with their own paces and zones, and completed activities sync back automatically. Athletes without a supported watch can mark sessions done or upload a FIT, GPX or TCX file.

Do my athletes need to download an app?+

No. Athletes use Athelista in their phone's browser. They see today's workout, their week and their progress, nothing to install.

Can I coach both running and strength?+

Yes. Running and gym sessions sit in the same calendar. Strength sessions use sets, reps, rest and % of 1RM, and each athlete sees their own weights.

Can I move my plans from a spreadsheet?+

Yes. Paste a week from Excel or Google Sheets, or type workouts in plain text, and Athelista builds structured workouts from it.

Who owns the data?+

Athletes own their training data and choose what each coach can see. Coaches own their plans. Health-form answers are visible only to the coach.

Coach your next block in AthelistaFree for up to 5 athletes. Athletes are always free. No card needed.
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