Coaching guides

Practical guides for running and strength coaches.

November 1, 2026 · 3 min readHow to coach a run club with mixed abilitiesBeginners, 5K racers and marathoners in one group? How to write one session that works for everyone, with pace groups and fair recoveries.October 31, 2026 · 4 min readHeart rate zones for runners: 3 ways to calculate them% of max, heart-rate reserve or threshold heart rate? How each method works, worked examples, and how coaches should choose one for their athletes.October 30, 2026 · 3 min readHow to send structured workouts to your athletes' Garmin watchesA coach's guide to getting intervals, paces and heart-rate zones onto every athlete's Garmin, so they stop guessing in the middle of a session.