Today shows what to do today and how your week is going. Open it from Today in the menu.
At the top
- A greeting and the date. If you have a goal race or training blocks, a line shows where you are, like "Build · week 2 of 4 · Mumbai Marathon · 9 weeks to go". Tap it to open Progress.
- The sync pill shows when your watch last synced, like "Synced 2h ago". Tap it to sync now. If no watch is connected, it says Connect watch.
- How are you today?: your morning check-in. See Check-in and pain.
This week
Seven circles, one per day. The colour shows how each day went:
- Green fill: done as planned.
- Yellow fill: done but 10–25% off the plan, or part of the day missed.
- Red fill: done but more than 25% off the plan.
- Red tint: missed.
- Outline: still to do. Days that haven't come yet always show as outlines.
Tap the (i) next to the count for this key.
Tap a day to see that day's workouts. On a done day, a bubble first shows how it compared to the plan; tap Open day to go to it. Tap Back to today to return. Below the circles you see how many sessions are done and your streak in weeks.
Today's workout
Every day's workout uses the same card: when and where at the top, then the title, size and coach notes. Tap the summary to see every step. If your batch has a map pin, tap Directions.
- Tap Done when you've trained. See Mark a workout done, missed or moved.
- Tap Can't make it to tell your coach why, or ask to move it.
- Your watch didn't pick it up? Tap Link an activity.
- Once it's done, the card shows distance, time, pace and heart rate (time, heart rate and calories for gym), added up over every part. Tap a part to see it, or use the arrows to move it to another workout.
- On your watch (at the bottom of the card) means the run is in your Garmin calendar. Made your own version on the watch (for example the run and the strides as two workouts)? Tap Remove to take Athelista's copy off. It stays in your plan here and isn't sent again, even if your coach changes it. Send again puts it back.
If your coach cancelled or moved the session, you see that instead. On a rest day, or once today's training is done, you see what's coming tomorrow.
Things that need you
A numbered list of to-dos: a fee that's due (I've paid), a form update (Update form), new statements to accept (Review statements), a watch to reconnect, or a possible duplicate activity.
Recent
Your activities from the last 3 days, on today only. A trophy badge marks a new PR. If an activity isn't linked to a workout, tap Link to plan ›. If it's linked to the wrong one, tap the arrows on the right. See Link activities to your plan.
More actions
The links at the bottom (on a wide screen, in the right-hand column; on a phone, the + button) let you Log manually, Upload a workout file, Ask to move a session and Report pain. The last two show only when you train with a coach.