Training blocks split your season into phases, each with a weekly distance target. They show where you are on the way to your race.
Where you see them
- Progress › Stats › Season: the blocks as one bar, a mark for this week, and each week's target (dashed outline) against what you did (filled).
- Plan: a line above the week with the block, the target, what's planned and what's done.
- Today: under the greeting, for example "Build · week 2 of 4".
The phases
- Base: build the base.
- Build: harder work.
- Peak: race-specific.
- Taper: ease off before the race.
- Recovery: an easy spell.
If you have a coach
Your coach sets your blocks. You can see them but not change them. Talk to your coach if a target feels wrong.
If you train on your own
You can plan your own blocks.
- On Progress, tap Plan blocks (or Edit on the Season card).
- Under Timing, pick End in race week (if you have a goal race) or Start on a date.
- For each block, pick the Block, the Weeks (1 to 16), and the weekly distance From and To. The weeks in between rise or fall evenly.
- Optional: Sessions/wk, and Lighter last week (70%) for an easier final week.
- Fine-tune any single week under "Each week". Tap Add block for more (up to 8).
- Tap Save.
Remove all clears your blocks.
Good to know
- Targets guide the plan. Workouts are still added as usual.
- You can plan at most 52 weeks.